{"id":20,"date":"2006-09-26T22:26:23","date_gmt":"2006-09-27T04:26:23","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=20"},"modified":"2006-09-26T22:26:44","modified_gmt":"2006-09-27T04:26:44","slug":"goggles-of-racing-1-aggression","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/goggles-of-racing-1-aggression\/","title":{"rendered":"Goggles of Racing (+1 Aggression)"},"content":{"rendered":"<p>After that last post, I decided to get some work done.  Soon after starting to work, I realized that everything was broken.  I decided I might as well swim a little.  I went to the gym, got changed, went out to the pool, only to realize that my goggles were not in the swim bag.  I must have left them in my regular workout bag, which was in my locker.  Instead of going back to my locker to hunt down my goggles, I decided to borrow Charmaine&#8217;s goggles, which were in the swim bag.<\/p>\n<p>My goggles are red.  Charmaine&#8217;s goggles are green.  It makes a difference.  When I swim with Charmaine&#8217;s goggles, it seems fairly relaxing.  When I swim with my goggles, I feel driven.  I find this very interesting.  How can the color of the lense make that much difference?  And yet, it does.<\/p>\n<p>500 Free warm-up<br \/>\n5 x 100 Free @ 2:05 (coming in between 1:10 and 1:15)<br \/>\n100 Free easy<br \/>\n6 x 50 Kick @ 1:20 (coming in at 0:55)<br \/>\n100 Free easy<br \/>\n50 Free fast (0:32)<br \/>\n100 Free fast (1:05)<br \/>\n100 Free warm-down<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After that last post, I decided to get some work done. Soon after starting to work, I realized that everything was broken. I decided I might as well swim a little. I went to the gym, got changed, went out &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/goggles-of-racing-1-aggression\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}