{"id":193,"date":"2009-03-26T21:45:22","date_gmt":"2009-03-27T04:45:22","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=193"},"modified":"2009-03-26T21:45:22","modified_gmt":"2009-03-27T04:45:22","slug":"sculling","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/sculling\/","title":{"rendered":"Sculling"},"content":{"rendered":"<p>Tonight we worked on sculling. My arms are hurting just thinking back on it. I hope I recover before the <a href=\"https:\/\/www.active.com\/page\/Event_Details.htm?event_id=1713652&#038;assetId=FC862FA7-86EA-4055-B1A0-4C84F21B0277\">Icebreaker Triathlon<\/a> on Saturday. After all the sculling, we did some more head and body position work in the shallow end until time ran out.<\/p>\n<p><strong>Warm-Up (700):<\/strong><br \/>\n1 x 400 Free<br \/>\n4 x 75 Free on 0:10 rest<\/p>\n<p><strong>Main Set (1400):<\/strong><br \/>\n6 x 100 Free on 1:45 (2 white, 2 pink, 2 red)<br \/>\n4 x 50 Sculling (head-forward, hands in front)<br \/>\n1 x 100 Pulling<br \/>\n4 x 50 Sculling (head-forward, hands at hips)<br \/>\n1 x 100 Pulling<br \/>\n4 x 50 Sculling (feet-forward, hands under hips)<\/p>\n<p>Head and body position work in the shallow end<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight we worked on sculling. My arms are hurting just thinking back on it. I hope I recover before the Icebreaker Triathlon on Saturday. After all the sculling, we did some more head and body position work in the shallow &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/sculling\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":1,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/193\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}