The days of taking it easy are over. Coach Durant started the night off by telling us his new plan to give us lane assignments. I got placed in the lane with Dagon and one of the new guys (I’m terrible with names). They were both extremely fast.<\/p>\n
I watched myself on my flipturns tonight. I think I flipped over straight every time, then pushed off upside-down, and flipped back over after pushing off the wall. I’ve really improved that part of my turn. I’m still having a problem with breathing off the wall. I keep taking a breath before taking a stroke and tonight I realized just how much of a difference that makes. Sabrina was in the lane next to me and we were head-to-head coming into the wall on several occasions, but she always came off the wall much faster than I did. I’ll work on breathing now that I’m feeling better about my rotation.<\/p>\n
Warm-Up (1300):<\/strong> Main Set (2150):<\/strong> Drills:<\/strong> The days of taking it easy are over. Coach Durant started the night off by telling us his new plan to give us lane assignments. I got placed in the lane with Dagon and one of the new guys (I’m … Continue reading
\n1 x 400 Free
\n4 x 75 (25 free, 25 back, 25 free) on 0:10 rest
\n6 x 100 Free (2 white, 2 pink, 2 red) on 1:40<\/p>\n
\n4 x 150 (100 free, 50 back) on 3:00
\n4 x 25 backstroke drill choice on 0:30
\n4 x 150 (100 free, 50 back) on 2:50
\n4 x 25 backstroke drill (kicking on our side) on 0:30
\n5 x 150 free on 2:45<\/p>\n
\n3 x Power Turns<\/p>\n","protected":false},"excerpt":{"rendered":"