{"id":17,"date":"2006-09-23T13:36:45","date_gmt":"2006-09-23T19:36:45","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=17"},"modified":"2006-09-23T13:36:45","modified_gmt":"2006-09-23T19:36:45","slug":"two-miles","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/two-miles\/","title":{"rendered":"Two Miles"},"content":{"rendered":"

Last Saturday I made 3000 yards, but the last 600 or so was fluff to make sure I hit 3000 yards.\u00c2\u00a0 Today I wasn’t going to settle for that.\u00c2\u00a0 I wanted to earn my yards today.\u00c2\u00a0 Actually, I wasn’t really in the mood for swimming when I first woek up, but Charmaine convinced me to go.\u00c2\u00a0 She ran on the treadmill for a while and then swam with me for the last 1600 yards.<\/p>\n

500 Free warm-up
\n12 x 200 Free @ 3:55 (coming in between 2:35 and 2:50)
\n100 Free easy
\n4 x 100 Kick (originally @ 2:30 coming in at 2:00, but slower later)
\n200 Free warm-down
\n———-
\n3600 yards (more than 2 miles)<\/p>\n","protected":false},"excerpt":{"rendered":"

Last Saturday I made 3000 yards, but the last 600 or so was fluff to make sure I hit 3000 yards.\u00c2\u00a0 Today I wasn’t going to settle for that.\u00c2\u00a0 I wanted to earn my yards today.\u00c2\u00a0 Actually, I wasn’t really … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}