It started off as a smaller group tonight, but we still had a lot of fun. We didn’t work on butterfly until the end of practice, but I’m guessing we’ll get back to stroke technique next Tuesday. In the mean-time, coach Durant has sent out instructions for our extra workout this week. I’m going to try to get it done on Saturday.<\/p>\n
I was pretty happy with my initial 800. I started in the same lane as Chelsea and somehow wound up smoking her. I had her go first, because I was pretty sure she would beat me swimming distance freestyle, but I was wrong. I wound up passing her a few times before the end. That was really fun. Later she got me moved over into the fast kicking lane on our 3 x 150s. We really have a good group of people at practice.<\/p>\n
Warm-Up (1400):<\/strong> Main Set (1600):<\/strong> Fly stroke technique work in the shallow end<\/p>\n","protected":false},"excerpt":{"rendered":" It started off as a smaller group tonight, but we still had a lot of fun. We didn’t work on butterfly until the end of practice, but I’m guessing we’ll get back to stroke technique next Tuesday. In the mean-time, … Continue reading
\n1 x 800 free @ 12:00 (1:30\/100 pace)
\n3 x 200 kick with fins @ 2:30<\/p>\n
\n3 x 150 kick with fins @ 1:30
\n4 x 25 drill @ 0:30
\n10 x 50 animal kicking @ 1:20
\n3 x 150 pulling @ 10 seconds rest
\n1 x 100 easy<\/p>\n