{"id":14,"date":"2006-09-20T18:31:32","date_gmt":"2006-09-21T00:31:32","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=14"},"modified":"2006-09-20T18:40:51","modified_gmt":"2006-09-21T00:40:51","slug":"14","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/14\/","title":{"rendered":"Better Late Than Never"},"content":{"rendered":"

We had a big mandatory company meeting this morning. I wanted to be there a little early, so I decided I wouldn’t get up to swim in the morning. I didn’t sleep very well. There was a lot of rain and other random noises throughout the night. I kept waking up and wondering what time it was.<\/p>\n

The meeting went well, but it spawned some other meetings that happened right after the first meeting. This led to my being in meetings until about 1:15. At that point nobody wanted to go lift weights, which was fine with me. I wanted to swim anyway and it worked out so that I could. I didn’t want to be away from work too long, which made a nice excuse for cutting the swim a bit short.<\/p>\n

500 Free warm-up
\n5 x 200 Free @ 3:45 (coming in at 2:40)
\n100 Free easy
\n200 Free warm-down
\n———-
\n1800 yards<\/p>\n","protected":false},"excerpt":{"rendered":"

We had a big mandatory company meeting this morning. I wanted to be there a little early, so I decided I wouldn’t get up to swim in the morning. I didn’t sleep very well. There was a lot of rain … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,5],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-swimming","category-thoughts","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}