{"id":13,"date":"2006-09-19T19:27:03","date_gmt":"2006-09-20T01:27:03","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=13"},"modified":"2006-09-22T20:27:00","modified_gmt":"2006-09-23T02:27:00","slug":"legs-like-jello","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/legs-like-jello\/","title":{"rendered":"Legs Like Jello"},"content":{"rendered":"<p>Joe continued to feign depression and was trying to round up a group of people to go to lunch with him.  Alex had already agreed when I got to him.  After a few minutes of persuasion, I was able to drag Alex to the gym for legs day.<\/p>\n<p>Everything I said yesterday about losing strength quickly applies doubly to leg strength.  I had to roll out of the leg press machine at one point.  It was really pathetic.<\/p>\n<p>I thought we might run into Jeff and Steve, but they were nowhere to be seen.<\/p>\n<p>Weight: 245.0<\/p>\n<p>Squat<br \/>\n225\/12   275\/10   275\/2   135\/12<\/p>\n<p>Standing Calf Raises<br \/>\n395\/16   395\/16   395\/16<\/p>\n<p>Leg Press<br \/>\n670\/10   670\/10   760\/7<\/p>\n<p>Incline Situps<br \/>\n20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joe continued to feign depression and was trying to round up a group of people to go to lunch with him. Alex had already agreed when I got to him. After a few minutes of persuasion, I was able to &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/legs-like-jello\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3,5],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-thoughts","category-weights","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}