{"id":12,"date":"2006-09-19T08:43:33","date_gmt":"2006-09-19T14:43:33","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=12"},"modified":"2006-09-19T08:43:33","modified_gmt":"2006-09-19T14:43:33","slug":"tuesday-morning","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/tuesday-morning\/","title":{"rendered":"Tuesday Morning"},"content":{"rendered":"<p>Today was my first Tuesday morning in a long time.\u00c2\u00a0 My shoulders were pretty stiff from yesterday&#8217;s chest workout, which gave me a convenient excuse to not make my time on some of my sets.<\/p>\n<p>500 Free warm-up<br \/>\n10 x 100 Free @ 2:05 (coming in at 1:10-1:15)<br \/>\n100 Free easy<br \/>\n3 x 100 Kick @ 3:00 (coming in at 2:00)<br \/>\n100 Free warm-down<br \/>\n&#8212;&#8212;&#8212;-<br \/>\n2000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was my first Tuesday morning in a long time.\u00c2\u00a0 My shoulders were pretty stiff from yesterday&#8217;s chest workout, which gave me a convenient excuse to not make my time on some of my sets. 500 Free warm-up 10 x &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/tuesday-morning\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}