It really is amazing how fast you can gain and lose strength.\u00c2\u00a0 In August I was finishing up my flat bench workout with 6 reps at 245 and a couple reps at 275.\u00c2\u00a0 Just 6 weeks later I find myself struggling to finish up with 8 reps at 225.\u00c2\u00a0 The rest of my chest workout was horrible.\u00c2\u00a0 In fact, the only good part of today’s workout was that I went.<\/p>\n
Joe is still claiming that he’s depressed and says the last thing he wants to do is go to the gym.\u00c2\u00a0 I’ll keep inviting him until he breaks down and starts coming again.\u00c2\u00a0 Right now I’m guessing that will be about 3 weeks.<\/p>\n
Alex was ready, though.\u00c2\u00a0 It’s been a long time since we went regularly, so we each had a hard time lifting our usual weights, and we both wore out much faster than we usually do.\u00c2\u00a0 But still… we were there.\u00c2\u00a0 Kyle showed up after we were mostly finished (around 12:55).\u00c2\u00a0 I bet he was mostly just surprised to see us there at all.\u00c2\u00a0 I think he’s been going regularly this whole time.<\/p>\n
Weight: 244.6<\/p>\n
Flat Bench
\n185\/12\u00c2\u00a0\u00c2\u00a0 205\/10\u00c2\u00a0\u00c2\u00a0 225\/8<\/p>\n
Incline Dumbell Fly
\n70\/12 \u00c2\u00a0 75\/10 \u00c2\u00a0 75\/8<\/p>\n
Incline Bench
\n155\/12\u00c2\u00a0\u00c2\u00a0 185\/6\u00c2\u00a0\u00c2\u00a0 185\/7<\/p>\n
Bar Dips
\n8 \u00c2\u00a0 6<\/p>\n
Freedom Chest Fly
\n65\/12 \u00c2\u00a0 80\/10 \u00c2\u00a0 95\/8<\/p>\n","protected":false},"excerpt":{"rendered":"
It really is amazing how fast you can gain and lose strength.\u00c2\u00a0 In August I was finishing up my flat bench workout with 6 reps at 245 and a couple reps at 275.\u00c2\u00a0 Just 6 weeks later I find myself … Continue reading