{"id":101,"date":"2007-12-04T16:26:19","date_gmt":"2007-12-04T23:26:19","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=101"},"modified":"2007-12-04T16:26:19","modified_gmt":"2007-12-04T23:26:19","slug":"less-of-the-same","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/less-of-the-same\/","title":{"rendered":"Less of the same"},"content":{"rendered":"<p>As I was driving home at 4:00 last night (this morning?) I wondered aloud if I would be able to swim at all today, knowing that I had a new employee starting and that I would need to be back at work by 8:30.  I didn&#8217;t actually get to work until about 8:45, and I did manage to hit the pool&#8230; but it turned out to be a poor excuse for a workout.<\/p>\n<p>300 Free warm-up<br \/>\n2 x 200 Free<br \/>\n2 x 100 Kick<br \/>\n100 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I was driving home at 4:00 last night (this morning?) I wondered aloud if I would be able to swim at all today, knowing that I had a new employee starting and that I would need to be back &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/less-of-the-same\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}