{"id":100,"date":"2007-12-03T18:31:02","date_gmt":"2007-12-04T01:31:02","guid":{"rendered":"http:\/\/www.jtalbot.com\/swim\/?p=100"},"modified":"2007-12-03T18:31:02","modified_gmt":"2007-12-04T01:31:02","slug":"hurry-up-offense","status":"publish","type":"post","link":"https:\/\/www.jtalbot.com\/swim\/hurry-up-offense\/","title":{"rendered":"Hurry-Up Offense"},"content":{"rendered":"<p>When the losing team has the ball in the final two minutes of a football game they go into something commonly known as the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hurry-up_offense\" target=\"_blank\">hurry-up offense<\/a>.  I had an extremely small amount of time to swim today, but I made sure to go.  I don&#8217;t know that I got much out of it other than sticking to my commitment to swim.  Like many teams that resort to the hurry-up offense, I didn&#8217;t win today.<\/p>\n<p>300 Free warm-up<br \/>\n4 x 100 Free<br \/>\n2 x 100 Kick<br \/>\n100 Free warm-down<br \/>\n&#8212;&#8212;&#8212;&#8212;<br \/>\n1000 yards<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the losing team has the ball in the final two minutes of a football game they go into something commonly known as the hurry-up offense. I had an extremely small amount of time to swim today, but I made &hellip; <a href=\"https:\/\/www.jtalbot.com\/swim\/hurry-up-offense\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-swimming","category-workouts"],"_links":{"self":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jtalbot.com\/swim\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}