Riding into the sunset

Tonight at about 6:00 I asked Charmaine where we would be riding. I also told her it was already 6:00. I don’t know what time we finally left, but I think it was close to 7:00. We didn’t get home until after 9:30, which is well past when the sun went down. In fact, we wound up making some route changes to avoid roads with traffic (since the visibility was down with the sun being gone).

We left our house and cruised down Canyon into Pleasant Grove. We turned and went up some road to avoid riding on State Street. We ended up coming down the 1500 East (PG) / 400 East (Lindon) / 400 West (Orem) hill… yes, that’s just one road with several coordinate-sounding names. Roads change their names and numbers around here, depending on which city you may happen to be crossing. Utah County has the worst system of roads in the nation. We turned and went up 1600 North in Orem, then down 400 East, then up 1200 North, then down 1100 East until we found the mouth of Provo Canyon.

We road up the bike trail to Vivian Park, when we realized it was already 8:00 and the sun would be going down before we made it back home. We booked it down the canyon and across Orem, but by the time we were coming down 1100 North in Pleasant Grove towards Canyon to take us home, it was too dark. We decided to cross right over Canyon and work our way up 600 West, 2600 North, and 900 West until we got back to Cedar Hills and made it home.

All in all, we did about 35 miles, and 1500 feet of total elevation gain. I don’t have excellent record keeping skills, but I think that’s our longest ride yet. I think I could probably do a 50 mile ride, but there’s no way my butt could handle being in the saddle for 100 miles yet. I don’t know how Charmaine is going to do this Little Red Riding Hood gig.

Suncrest

Charmaine’s 100-mile Little Red Riding Hood competition is coming right up. She can’t afford to sit around and not ride. So this morning she convinced me to ride up Suncrest with her, saying we would probably get too tired and have to turn around at some point. For some reason, I agreed. We left straight from our house, rode up into Alpine, across to Highland, and up to Suncrest. It was pretty brutal. I think we got down as slow as 4 mph at some points. I even had to stop a couple times to drink and catch my breath.

But we made it all the way to the top.

It only took a few minutes to go back down, which was so much fun. I set a new personal best for top speed with 52.4 mph. We wound our way back through Highland and Alpine before cutting across the gulley by the Country Club to ride back home.

I think our total ascent was something like 1800 feet, which is pretty good for us. The only problem now is that I don’t have any more excuses.

Summer Schedule

I got back from vacation to find the bubble had been removed from the pool. That’s great news. I absolutely love swimming outdoors. Unfortunately, it means the new summer schedule is in effect; the pool now closes at 9:00 instead of 10:00. The team has switched their schedule as well. They’re now swimming from 7:30 to 9:00 on Tuesdays, Wednesdays, and Thursdays. I don’t know what that will mean for me in the long run, but I’m guessing it could mean switching to a new team. I don’t think I can be finished with work early enough to get to practice by 7:30, and there’s no sense paying for time wasted. We’ll see how it turns out.

As for this week, I didn’t know the new schedule was in effect, so I showed up to an empty pool at 8:20. It looked like there may have been an age-group swim meet earlier that day. They were taking down tables and chairs around the pool. I figured practice must have been cancelled because of it, but the pool was wide open so I got in and swam. 15 minutes later, Andrea and Jann showed up and swam a bit with me. We only did about 1500 before the pool closed on us (at 9:00), but it was still fun. Jann is really fast, but I learned that she used to swim Butterfly and sprint freestyle for BYU.

The practice hadn’t actually been cancelled; the team was doing dryland exercises inside. I’m sort of glad I missed that.

Warm-Up (400):
4 x 100 Free easy

Main Set (1000):
1 x 400 Free
1 x 200 IM Drill with fins
1 x 100 Free (25 easy, 25 fast, 25 easy, 25 fast)
1 x 100 Stroke (25 breast, 25 back, 25 breast, 25 back)
1 x 100 Drill (25 breast, 25 fly, 25 back, 25 free)
1 x 100 Free (25 easy, 25 fast, 25 easy, 25 fast)

Warm-Down (100):
2 x 50 Free easy

Rough Night

I wasn’t feeling too well today… a bit dizzy for some reason, but I decided to go swimming anyway, because I usually feel better afterwards. Tonight was no exception. I felt better after swimming, but I certainly didn’t feel great during the workout. It was pretty rough.

Warm-Up (1600):
12 x 100 Free on 1:45 using 6-beat kick
16 x 25 Free on 0:30 using 6-beat kick

Main Set (2300):
5 x 400 Free on 7:00
1 x 200 Backstroke Easy
4 x Power Turns

Short ride around Alpine

It’s been raining a lot. It rained so much today that we had to put our boots on and do some digging in our backyard to move a large puddle away from one of our window wells. It was tough, but doesn’t help anyone prepare for a big cycling competition in June… so we put on our biking stuff and took a quick ride around Alpine just before the sun set.

It was an easy ride, for sure. The terrain is mostly flat, and we were doing a lot more exploring than really riding. But there were a few good hills, including one at the end, when we rode up Oak Road West. I was happy to never get off my bike. In fact, for the most part, I stayed on my big front ring. I did shift down a couple times on hills, but that was it.

In the end we went 16 miles, with an average speed of 13 mph and a top speed of 38 mph (I pushed pretty hard on the slight decline between Alpine and the Walmart in Cedar Hills).

Video Review

It wasn’t pretty. Everyone came away from the video review with a list of things to work on in the upcoming weeks. The first thing I need to fix is my head position. I’m keeping my head way higher than I previously thought. I need to get it down into the water so it will bring my hips and feet up.

After the video reviews, we only had a few minutes in the water. We mostly just worked on counting our cadence while swimming. We did a few 25s using a 2-beat kick, a few using a 4-beat kick, and a few using a 6-beat kick. For the most part, we all looked better using a 6-beat kick, so we’ll all be trying to use that going forward.

I’m guessing the next few weeks will involve a lot of drilling and probably a lot of distance (to really drive home the importance of proper form).

Dryland Training

First let me say that we rode our trainers Monday for about 45 minutes. Then Charmaine got me to agree to do a short ride Tuesday with a local group that calls themselves the boat-dock bandits.

We started the ride at the furthest north west parking lot at UVU. The ride would take us out along the shores of Utah Lake and up to the American Fork boat dock. The group gets its name from upsetting the old man that works the boat dock entrance gate (and always wants to charge the riders or prevent them from turning around inside the parking area).

The short ride turned out to be 22 miles in some pretty serious wind. At one point we couldn’t see more than about 10 feet in front of us because of the dust storm we were riding through. Luckily, the ride was extremely flat and the wind was at our backs the whole way back (we were going more than 30 mph with the wind’s help).

Unfortunately for us, we got back to the car without enough time to go home and get changed for swimming. We did our best, but still arrived a few minutes late.

As it turned out, that huge wind storm we were riding through was enough to close the pool. It’s technically an outdoor pool, even though it has a bubble over it. In severe wind storms, they close the pool to prevent anyone from drowning in the unlikely event that the wind causes the bubble to collapse. So, instead of swimming, or reviewing our videos from last week, we got to do dryland training! By the end, I had to struggle just to stand up so I could drive home. It was fairly embarrassing.

Biking Frenzy

Charmaine must be a little crazy. She signed up for Little Red Riding Hood this year. That means riding 100 miles on a Saturday in June, which doesn’t give her much time to prepare. I’m sure she’ll do fine, but it’s going to be tough for me to keep up with her as she trains.

On Friday she rode up Provo Canyon in the morning with her good friend Kristen. She invited me to come along, but I wasn’t feeling up to riding through the snow. They had done the same ride not long ago and had to turn back when the snow got too deep (it’s been a crazy spring here in Utah). This time they didn’t run into any snow and had a great ride. I was starting to wish I had gone with them until Charmaine suggested a second ride that day… up American Fork Canyon. I agreed to go, and it turned out to be a lot tougher for me than I had anticipated. I was pretty burned out by the time we got to the Timpanogos Cave parking lot, so I had us turn around. We rode down the canyon and out past the Timpanogos Temple, then back home. I think we figured it was about 13 miles, which was in addition to the 20 miles Charmaine had done earlier in the day. Did I mention she might be a little crazy? :-)

Then Saturday came. My legs were not as bad I had expected, so we rode our trainers for about 45 minutes while watching an episode of Bones. I’m paying for that decision today. My hamstrings are pretty sore… and I know there’s going to be more riding to do tomorrow. I hope the snow stops falling so we can ride outside again. I think I do better outside than on the trainer.

Video Night

Tonight we were able to video ourselves swimming. Kulani brought his underwater camera and Dave filmed each of us from a couple angles. We should be able to watch the video and get critiqued next week.

At the end of the night we played a new game called Pirates Attack. Each person has a noodle that they need to get to the other side of the pool. The problem is that there is another team coming from the other side headed toward your side… and each team needs to steal noodles and/or people and bring them to the wall. I didn’t do very well. I was ganged up on and captured every round. But it was still a lot of fun (and my arms are sore).

Warm-Up (1800):
1 x 500 Free
1 x 400 Kick
1 x 300 Pull
1 x 200 Free/Back
1 x 100 Back
1 x 300 Free easy

Waiting Set (600):
6 x 100 Free on 2:00 (25 Free, 50 Drill, 25 Free)

Video Time (50):
2 x 25 Free Sprint

Pirates Attack!

Back in action

We took a couple weeks off for various reasons, including a trip to San Diego, but we were back in the pool again tonight… and it was tough.

Warm-Up (1500):
1 x 500 Free
1 x 400 Kick
1 x 300 Pull
1 x 200 Free/Back
1 x 100 Back

Drill Set (1600):
32 x 50 Free Drill on 1:00
  ( 4 x 6-Kick Switch, 4 x Stretch-Up,
    4 x Russian Free, 4 x One-arm Free,
    4 x 6-Kick Switch, 4 x Stretch-Up,
    4 x Russian Free, 4 x One-arm Free )

Relays (150):
2 x 25 Free Sprint
1 x 25 Underwater kick
1 x 25 Free Sprint
1 x 50 Easy