After several months off, Joe has started coming back to the gym.  Today we did legs, and, as usual, we pushed ourselves too hard.  I know the numbers themselves are not all that impressive, but keep in mind the last time we did a leg workout was 5 months ago.  I think we’ll be lucky to walk on Thursday.

Weight: 252.2

Squat:
225/12   275/10   275/8

Standing Calf Raises:
395/16   395/12   395/12

Leg Press:
580/12   670/10   670/8

Leg Extension:
125/12   140/12   165/12

Hamstring Curl:
80/12   95/12   110/12

Incline Sit-ups:
20