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	<title>Comments for jtalbot/swim</title>
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	<link>http://www.jtalbot.com/swim</link>
	<description>swimming again after all these years</description>
	<lastBuildDate>Fri, 18 Mar 2011 06:54:57 +0000</lastBuildDate>
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		<title>Comment on Mental toughness by jules</title>
		<link>http://www.jtalbot.com/swim/2011/03/16/mental-toughness/comment-page-1/#comment-1154</link>
		<dc:creator>jules</dc:creator>
		<pubDate>Fri, 18 Mar 2011 06:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=307#comment-1154</guid>
		<description>You are freaking awesome! I love reading your blog.</description>
		<content:encoded><![CDATA[<p>You are freaking awesome! I love reading your blog.</p>
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		<title>Comment on Video Night by joeybear</title>
		<link>http://www.jtalbot.com/swim/2009/04/23/video-night/comment-page-1/#comment-1148</link>
		<dc:creator>joeybear</dc:creator>
		<pubDate>Fri, 24 Apr 2009 15:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=249#comment-1148</guid>
		<description>But you&#039;re not a pirate!!! You&#039;re a NINJA!!!</description>
		<content:encoded><![CDATA[<p>But you&#8217;re not a pirate!!! You&#8217;re a NINJA!!!</p>
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		<title>Comment on 30 Minute Time Trial by jules</title>
		<link>http://www.jtalbot.com/swim/2009/03/03/30-minute-time-trial/comment-page-1/#comment-1133</link>
		<dc:creator>jules</dc:creator>
		<pubDate>Fri, 06 Mar 2009 17:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=178#comment-1133</guid>
		<description>You guys are TOUGH! I would fall over and puke.</description>
		<content:encoded><![CDATA[<p>You guys are TOUGH! I would fall over and puke.</p>
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		<title>Comment on Adding another piece by jt</title>
		<link>http://www.jtalbot.com/swim/2009/02/02/adding-another-piece/comment-page-1/#comment-1121</link>
		<dc:creator>jt</dc:creator>
		<pubDate>Wed, 11 Feb 2009 05:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=135#comment-1121</guid>
		<description>I have a few blogs that I&#039;ve started and abandoned here and there. I expect to start posting on the garden blog again soon, but there&#039;s not a lot happening during winter, as you can imagine. I may pick some of the other blogs up again from time to time, but without a recurring event to write about, I find it difficult to keep writing. With the garden blog, I could force myself to take pictures each week, so I had something to write about. With this swim blog, we have practice at least twice a week, so I have something to write about. With the others, I go in spurts, writing a bunch close together, and then fade out.</description>
		<content:encoded><![CDATA[<p>I have a few blogs that I&#8217;ve started and abandoned here and there. I expect to start posting on the garden blog again soon, but there&#8217;s not a lot happening during winter, as you can imagine. I may pick some of the other blogs up again from time to time, but without a recurring event to write about, I find it difficult to keep writing. With the garden blog, I could force myself to take pictures each week, so I had something to write about. With this swim blog, we have practice at least twice a week, so I have something to write about. With the others, I go in spurts, writing a bunch close together, and then fade out.</p>
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		<title>Comment on Adding another piece by jules</title>
		<link>http://www.jtalbot.com/swim/2009/02/02/adding-another-piece/comment-page-1/#comment-1119</link>
		<dc:creator>jules</dc:creator>
		<pubDate>Tue, 10 Feb 2009 01:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=135#comment-1119</guid>
		<description>Very cool! Charmaine is very excited about them. Do you keep other sites like the garden one you had in the summer?</description>
		<content:encoded><![CDATA[<p>Very cool! Charmaine is very excited about them. Do you keep other sites like the garden one you had in the summer?</p>
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		<title>Comment on Big Day Back by Gords</title>
		<link>http://www.jtalbot.com/swim/2007/12/17/big-day-back/comment-page-1/#comment-683</link>
		<dc:creator>Gords</dc:creator>
		<pubDate>Fri, 22 Feb 2008 07:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=102#comment-683</guid>
		<description>You still swimming?  I&#039;m trying to put together an online swim competition.  First person to swim 500 miles gets $100.  Not set up yet, but if we can get 10 people to take up the challenge I think it would be fun and great if everyone could post their daily workouts as well.  Send me an email if you&#039;re interested.</description>
		<content:encoded><![CDATA[<p>You still swimming?  I&#8217;m trying to put together an online swim competition.  First person to swim 500 miles gets $100.  Not set up yet, but if we can get 10 people to take up the challenge I think it would be fun and great if everyone could post their daily workouts as well.  Send me an email if you&#8217;re interested.</p>
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		<title>Comment on Missed a day by jt</title>
		<link>http://www.jtalbot.com/swim/2007/11/30/missed-a-day/comment-page-1/#comment-379</link>
		<dc:creator>jt</dc:creator>
		<pubDate>Wed, 05 Dec 2007 09:09:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=99#comment-379</guid>
		<description>Yeah, our system is available to anyone with a browser, but we still have new versions of the system that have different capabilities.  We&#039;re in the final stages of putting the wraps on the next version.  It has some new features, but mostly a bunch of improvements to stability and other bug fixes.

I really need to run this week.  I think it&#039;s almost Wednesday.  My hours are sort of all blending together these days.  I probably need to be getting more sleep if I want to have any chance of working out well.  I think I&#039;ve gotten between 3 and 4 hours of sleep each night for the past 5 or 6 days.  I can tell it&#039;s starting to catch up to me because even the Mountain Dew is losing its magic ability to keep me awake.

Soon it will be the weekend and I&#039;ll be shifting into an even higher gear to work on a side business with some friends.  I don&#039;t know how much sleep I&#039;ll get, but I can guarantee I&#039;ll be eating a lot of cheese.  I&#039;ve really become quite the cheese bigot.  It&#039;s sort of funny, but also sort of sad.  At Little America this year I was really disappointed with their cheese selection.  Mozzarella, Cheddar, Havarti, Munster, and Swiss was all they had.  That may have been fine several years ago, but now I skip all of those and head for real cheeses... of which they had none.

This is a comment?  It&#039;s long enough to be its own blog post.  I guess I&#039;ll stop now.</description>
		<content:encoded><![CDATA[<p>Yeah, our system is available to anyone with a browser, but we still have new versions of the system that have different capabilities.  We&#8217;re in the final stages of putting the wraps on the next version.  It has some new features, but mostly a bunch of improvements to stability and other bug fixes.</p>
<p>I really need to run this week.  I think it&#8217;s almost Wednesday.  My hours are sort of all blending together these days.  I probably need to be getting more sleep if I want to have any chance of working out well.  I think I&#8217;ve gotten between 3 and 4 hours of sleep each night for the past 5 or 6 days.  I can tell it&#8217;s starting to catch up to me because even the Mountain Dew is losing its magic ability to keep me awake.</p>
<p>Soon it will be the weekend and I&#8217;ll be shifting into an even higher gear to work on a side business with some friends.  I don&#8217;t know how much sleep I&#8217;ll get, but I can guarantee I&#8217;ll be eating a lot of cheese.  I&#8217;ve really become quite the cheese bigot.  It&#8217;s sort of funny, but also sort of sad.  At Little America this year I was really disappointed with their cheese selection.  Mozzarella, Cheddar, Havarti, Munster, and Swiss was all they had.  That may have been fine several years ago, but now I skip all of those and head for real cheeses&#8230; of which they had none.</p>
<p>This is a comment?  It&#8217;s long enough to be its own blog post.  I guess I&#8217;ll stop now.</p>
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		<title>Comment on Missed a day by Fat Cow!</title>
		<link>http://www.jtalbot.com/swim/2007/11/30/missed-a-day/comment-page-1/#comment-378</link>
		<dc:creator>Fat Cow!</dc:creator>
		<pubDate>Mon, 03 Dec 2007 23:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=99#comment-378</guid>
		<description>Pizza Factory is always a great excuse.  I wish mine were as good.  Not that I think this belongs in your &#039;swim&#039; blog, but it&#039;s funny you should mention you&#039;re &#039;trying to ship a new version of your software.&#039;  I thought your software was web-based?

Anyway - I&#039;m happy to report that I ran 3 miles today.  Cardiovascularly, I must be getting in better shape.

And on a side note, Brad Gilson says that &#039;lungbusters&#039; sound just like something he thinks you would do.  I told him I thought it was a good idea.</description>
		<content:encoded><![CDATA[<p>Pizza Factory is always a great excuse.  I wish mine were as good.  Not that I think this belongs in your &#8216;swim&#8217; blog, but it&#8217;s funny you should mention you&#8217;re &#8216;trying to ship a new version of your software.&#8217;  I thought your software was web-based?</p>
<p>Anyway &#8211; I&#8217;m happy to report that I ran 3 miles today.  Cardiovascularly, I must be getting in better shape.</p>
<p>And on a side note, Brad Gilson says that &#8216;lungbusters&#8217; sound just like something he thinks you would do.  I told him I thought it was a good idea.</p>
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		<title>Comment on I lied about running yesterday by Fat Cow!</title>
		<link>http://www.jtalbot.com/swim/2007/11/29/i-lied-about-running-yesterday/comment-page-1/#comment-377</link>
		<dc:creator>Fat Cow!</dc:creator>
		<pubDate>Fri, 30 Nov 2007 17:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=98#comment-377</guid>
		<description>No see, that&#039;s great information for me to have.  Although I doubt if I can swim a 500 for a warm-up.  I doubt if I can swim a 500 at all.  Maybe I&#039;ll try a 200 Warm up, and I really like the &#039;lungbusters.&#039;  Those are very interesting.  I&#039;ll have to give it a whirl.</description>
		<content:encoded><![CDATA[<p>No see, that&#8217;s great information for me to have.  Although I doubt if I can swim a 500 for a warm-up.  I doubt if I can swim a 500 at all.  Maybe I&#8217;ll try a 200 Warm up, and I really like the &#8216;lungbusters.&#8217;  Those are very interesting.  I&#8217;ll have to give it a whirl.</p>
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		<title>Comment on Triathlon Bound by Fat Cow!</title>
		<link>http://www.jtalbot.com/swim/2007/11/28/triathlon-bound/comment-page-1/#comment-376</link>
		<dc:creator>Fat Cow!</dc:creator>
		<pubDate>Thu, 29 Nov 2007 18:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jtalbot.com/swim/?p=97#comment-376</guid>
		<description>I guess I&#039;m in a different boat than you...  I also recently started running again, but my problem didn&#039;t seem to be my legs.  It was &#039;Cardiovascularly.&quot;  I think that my heart may have shrunk in the 7 months it&#039;s been since I was hitting it hard. Although my first day back wasn&#039;t as stellar as yours, (0.8 miles), I&#039;m hoping to once again run longer distances as I once did (Feb. 27th I ran 9.0 miles).  For now, I&#039;m just hoping that I can get my heart back in good enough shape that I can run 5.  I&#039;m also not as fast as you.  I set my limit at 6.0, but then towards the end of the run (so I get that good &#039;burn&#039; feel), I always increase my speed...

My wife keeps saying she is going to do a Tri.  The problem is, she can&#039;t swim - and I mean that in the kindest way possible, but she really can&#039;t.  I would agree that I think the greatest advantage to be had in a triathlon is in the swimming.  I watched an episode of &#039;The Biggest Loser&quot; wherein the winner of the triathlon was a terrible runner, a terrible biker, but a strong swimmer, and she kicked everyone else&#039;s butts!

Now get back to the swimming, as I thought this was a &#039;swim&#039; blog.  I like to see what your workouts are, since I have no idea what to do when I get in the pool for exercise.  I can&#039;t believe how quickly I have forgotten all those seemingly endless hours in the pool in Jr. High.</description>
		<content:encoded><![CDATA[<p>I guess I&#8217;m in a different boat than you&#8230;  I also recently started running again, but my problem didn&#8217;t seem to be my legs.  It was &#8216;Cardiovascularly.&#8221;  I think that my heart may have shrunk in the 7 months it&#8217;s been since I was hitting it hard. Although my first day back wasn&#8217;t as stellar as yours, (0.8 miles), I&#8217;m hoping to once again run longer distances as I once did (Feb. 27th I ran 9.0 miles).  For now, I&#8217;m just hoping that I can get my heart back in good enough shape that I can run 5.  I&#8217;m also not as fast as you.  I set my limit at 6.0, but then towards the end of the run (so I get that good &#8216;burn&#8217; feel), I always increase my speed&#8230;</p>
<p>My wife keeps saying she is going to do a Tri.  The problem is, she can&#8217;t swim &#8211; and I mean that in the kindest way possible, but she really can&#8217;t.  I would agree that I think the greatest advantage to be had in a triathlon is in the swimming.  I watched an episode of &#8216;The Biggest Loser&#8221; wherein the winner of the triathlon was a terrible runner, a terrible biker, but a strong swimmer, and she kicked everyone else&#8217;s butts!</p>
<p>Now get back to the swimming, as I thought this was a &#8216;swim&#8217; blog.  I like to see what your workouts are, since I have no idea what to do when I get in the pool for exercise.  I can&#8217;t believe how quickly I have forgotten all those seemingly endless hours in the pool in Jr. High.</p>
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